Thursday, 29 March 2012

One hundred not out




The last week before the clocks go back and on queue summer well and truly arrived in terms of the glorious weather, it was also a great excuse to get out and run some of our favourite training routes. Some of our jogscotland group are training for the Tom Scott 10 miler in a few weeks time so we decided to up the mileage of our main lunchtime run on Thursday to 6 miles. So in glorious sunshine we headed up towards Braids Hill and some cracking views of Edinburgh. It was so much fun that on Friday we managed to squeeze in a 7 miler. Not ideal preparation for Strathclyde parkrun’s 100th event. Undaunted we headed off to Strathclyde park on Saturday morning to run the milestone event. Unusually we both had a chance to run this one, so I was going to make the most of it – wardrobe considerations had me running my freedom run ahead of the main event in a Killie top, well I couldn’t pass up the opportunity for a bit of a celebration.
The 100th Strathclyde parkrun was to be a personal best parkrun for me although still fell short of my 5K PB but I am getting closer again. There was a record turn-out on Saturday – even fellow Killie Supporter JammyHenshite was there to run the 100th event. The conditions must have been perfect as there were 73 PBs recorded. All in all a quiet week in the MoJo diary.

Tuesday, 20 March 2012

Super Sunday - Mothers Day - Cup Final Day



OK it was always going to be a super Sunday with so much going on and we were always going to be pulled in many directions. We had opted to attend the Speed of Light in Holyrood park as opposed to the League cup final at Hampden park for the simple reason – I had convinced myself I was a jinx, as far as Super Killie were concerned having attended the last two cup finals and been bitterly disappointed.

We awoke to a beautiful morning and spent the time learning and going over our choreography – not a phrase I ever heard myself saying but there you are you should never say never. On the drive through to Edimburgh, we were both suffering from a bout of nerves – although I found myself being nervous about being a run leader at the Speed of light super sunday as well as being nervous about the cup final.

As luck would have it we arrived at Holyrood park car park and a space opened up for us right away - a good omen for the day ahead? It was time to concentrate on the job at hand.  The first hour went past in a flash and before we knew it we were gathering runners, briefing them and heading up the hill to start our session.  Kristi was up first as head run leader and I was the tail run leader and the team managed to complete 8 of the 9 legs, fairly successfully.  We were looking after the Pink team and they were awesome.

All too quickly we were departing the hill, only now did my thoughts return to Hampden park – and despite having my mobile permanently logged on to twitter I wasn’t getting any updates. It wasn’t until we got off the hill and was crossing the road on way to the Marquee that I got the result that I had been waiting and wishing for – Killie had lifted the League cup. Yes!! that put an extra bounce in my step, bring on the third session!
(Jo)
As John said there was a lot going on and not really being a footie fan I couldn’t understand why he was so nervous about a “silly” cup final. Especially when there’s nothing he can do to affect the outcome. I was more nervous about appearing professional to the runners who turned up and not some idiot floundering about unsure about they were doing.
We arrived at 2pm to be briefed, given our bids, radios etc and to have a quick chat with out fellow runleaders. Then the moment I had been apprehensive about was here, the first set of runner had arrived. So after a quick talk to myself I was ready. Leo and I made up the green group and despite a few wee mistakes I think we coped well. The runners we had were great and they all seemed to be enthusiastic. I just hope they enjoyed the experience as much as I did. After swapping over comms to Ann and Graeme, Leo and I headed back to base. John was just behind us singing Paper Roses!!!!
                                                                                                                        (Mo)

After a quick break, and a bit of gloating, sorry Leo, and a congratulatory hug from Ally, a friend and runner from Strathclyde parkrun, we were back on the job - briefing our second pink team which included Ailsa and Ian – Ailsa barks out orders to us at our weekly circuit classes in Harburn Hall.  A chance for revenge, well not really!.  Armed with head torches we headed back up the hill in the dark – a whole new experience from the afternoon session.  It was quick insight into how focused and concentrated we were going to have to be in August. The paths that are quite obvious in the afternoon sunshine are so much more difficult to pick out in the dark.  However, it has to be said night time running is exhilarating and it is amazing how quickly your senses become sharpened by the darkness. As far as I was concerned the darkness brought the pink team together and that is how it’s got to be on the night - we are in this together. Unfortunately, time just got away from us again and we were only able to complete three of the legs before it was time to swap team leaders and let the fourth session take over. The pink team were a little disappointed that their time on the hill was over – never mind, guys in 5 months we will be doing it for real! It took a bit of time for Nick and Paul to get to us and relieve us of our comms. Our Pink team stuck together and we headed back to base.

I had promised myself a wee celebration after my stint as run leader, if Killie won but alas the tragic end to the cup final for one of our players meant it was a little subdued. However on a personal note – it was truly a super Sunday.
(Jo)

It didn’t seem any length of time before the next sets of runners were ready to go.  I didn’t know any of the runners in the first set we had but the second set was different. Two friends had been assigned to my group, Ally and Laura.
The temperature had dropped by this time and it was getting dark. I could see that the runners were getting cold so we did our briefing and I was keen to get going. After a wee bit of a delay for a runleaders photo shot, we were heading up the hill. OMG! how different it looked in the dark. As John said the paths were a bit more difficult to spot and one or two things that were obvious in daylight suddenly seemed more difficult in the dark. I had run with my head torch before and it seemed ok running along the country roads but up on the hill was a different matter. Note to self, buy a new head torch before the next Super Sunday! We only managed the first three legs due to time, so rather than have the runners stay up on the hill getting cold; I sent them back to the marque, thankfully one of them knew the hill well and lead the group back down safely.
After swapping comms again Leo and I headed back down. Near the bottom I heard someone call my name and I turned round to find two more friends, Ailsa and Ian. They were both buzzing and told me that they had been in John’s group!

I have to admit I was buzzing myself, I hopefully did a good job and hopefully the runners got a feel for what to expect on the night. After getting home John was still buzzing and keen to see the winning goal, so on went the telly and the computer! I made myself a nice cup of tea and headed to the peace and quiet of the bedroom.
                                                                                                                        (Mo)

Wednesday, 14 March 2012

Destination - Inverness


It’s been a funny year for us with respect to races, we have not entered as many races as we normally do in order to keep the diary clear for the Speed of Light experience.. However, the Inverness half-marathon is one of our favourites in the race calendar. Last week we had a steady training week, nothing spectacular but a decent number of miles under our belt. 

Friday night arrived, we picked up JammyBilly and headed back home for what we anticipated would be a quiet night in and a fairly relaxed start to the Inverness weekend.  How wrong could we be – started to prepare dinner and very quickly realised that we had no water. Fortunately we had enough water to prepare dinner and JammyMo even managed to prepare her infamous Rocky Road for Saturday’s parkrun – after all it is now expected by the runners when JammyMo is Race Director.

To our horror the water was still off on Saturday morning, so we headed off to parkrun to undertake our volunteer duties, JammyBilly was running the course. At parkrun our minds drifted away from the water situation. Optimistically we headed home to pack for the Inverness trip, our hopes dashed by the appearance of six 2 litre bottles of water in our driveway courtesy of Scottish Water. Although, thankfully, we didn’t need to hang about for too long and we headed north to Inverness for the rest of the weekend.

Needless to say the first thing we did when checked into our hotel was to hit the showers.  Bliss!  Saturday night was spent in the company of fellow Jammys -  JammyIain, JammyAlly, and  JammyRo discussing various aspects of parkrun and running in general much to JammyRo disgust – typical teenage boy, he doesn’t GET this running thing yet!  But he will! JammyAnt, on the other hand, was tucked away in a more romantic location

The Global Energy Invernesshalf- marathon is a great event, well organised and a brilliant atmosphere. However, while hanging about in the Sports hall we were approached by Bryan Burnett who requested an interview – so with PR in mind we agreed to his request.  Turned out to be an interview seeking our views on Marathon running and why we do it.  Why does everyone want to know why we run? It is always a hard question to answer, there are countless reasons but surely the most obvious one is the simple one – we enjoy it.

The race was once again well supported by the people of Inverness who were on the streets giving us a good cheer all along the way. Half-marathons are without doubt my favoured distance, they take enough of an effort to be worthwhile and yet you feel you can do another one the following weekend. I also like the races that finish on a running track, in your head you are competing in the Olympics – Brilliant! It’s even better when there are people there shouting out your name, thanks JammyLu and JammyIain.  Unfortunately JammyLu had to pull out but in true Jammy Tradition was there cheering on the Jammys as they finished.

All too soon the race experience was over and we headed back home. Shock – the water was still not on.  So back to using bottled water – it’s frightening just how much water you use for everyday things in the household. However, happy to report that the water was restored on Monday when we returned from work.  Water, we’ll never take it for granted again!


Tuesday, 6 March 2012

The Pace of Life!

Well, not many miles in the legs this week and we have no excuses that stand up to scrutiny. The weekend training got off to a bad start when we decided against a lunchtime run on friday opting to go to the shops instead - always a mistake.  Saturday's mean only one think parkrun. Strathclyde parkrun is another of our passions. In fact, we love it so much we tend to run it twice when we are not volunteering and on Saturday we did just that! Yes we got there early and ran a 'freedom' run as our warm-up.

  Last Saturday being the first saturday of the month was therefore pacing Saturday.  At strathclyde parkrun we have introduced a group of pacers that run at a particular pace, the idea being to make it easier for fellow runners to get a PB.  It is a different kind of running, normally in a 5K you run competitively.  It is a whole new ball game when people go past you, you have to disipline yourself not to respond.  Believe you me that is sometimes very difficult, I have often wondered how that switch in your head works, someone goes past you and you automatically go up a gear to stick with the person until you break them or they break you. Despite it's difficulty, I do enjoy pacing, there is a certain satisfaction getting close to your target time, ofte enhanced when someone comes up to you afterwards and thanks you for getting them a PB.  The truth is they got the PB themselves, the pacer merely acts as a guide.  If you ever get the chance to pace - give it a go, it's great fun.

The discipline of even paced running at a slower pace than  your normal race pace is good preparation for being a run leader for the Speed of light where e have to judge the pace in accordance with our runners in the group. So I guess what we are trying to say is that we remain on course for the 'big one' in august following Adrian's advice (Run and Become), make the training event specific.